Mental preparation - the key to poker success

Mental preparation is an important, and often overlooked, aspect of being a successful poker player. It’s like any other sport that is played at an elite level. You need to be prepared, both physically and mentally to bring your “A” game to the table each and every time.

Poker is all about extracting value from small edges, so ensuring that you are 100% focussed is a crucial element to ensuring you have an edge at the table.

So what does this mean?

Poker is a game that is available for anyone in the world to play 24/7. It’s so easy to fire up the laptop at anytime and jump into some games on an online poker site such as PokerStars or Party Poker. Such accessibility means that we are often blasé about our preparation, preferring to just jump in head first rather than thinking about our approach. We expect to just roll out of bed and win every time, but no professional works like that, no matter what the industry.

Poker preparation includes a number of different areas:

Routine
Getting into a routine is important to reinforce winning habits. This includes the time of the day, the online poker sites and the games that you play. It also includes pre-game routines such as morning exercise and having a healthy breakfast. Get yourself in good mental and physical shape before you play to give yourself the best chance of success.

Focus
Ensure that you are mentally prepared to play. If you’re feeling unwell, tired, hungry, frustrated or disinterested then take a day off. This also includes during the middle of a session. If you find yourself falling asleep at the tables, then make sure you take a walk during MTT breaks, go outside and do a 3-minute exercise spurt to help you feel fresh again. If you’re playing cash, then walk away and come back at another time.

Handling variance
Undoubtedly the toughest mental element of the game. Variance happens, and we have to learn how to deal with it. Volume is important, but being open to identifying leaks in your game is also crucial to improve and become a better player. It’s not easy, so that’s where using tools such as our range of poker hypnosis downloads are vital to help your mental state. Use these tools to your advantage. Learn how to manage stress, control your tilt and ensure that poker doesn’t become a gambling addiction.

Poker Hypnosis Downloads continue to help provide poker players with tools to elevate your mental state to ensure optimal preparation to bring your best to the table each and every time.